WOD – Friday 2/23

Here we go, the Open season has started! What do you guys think about workout number 1?

Sign into Wodify and spend 2 minutes in Z1
Then, dynamic warm-up and joint mobility as a group

36 min EMOM; teams of 3
Min 1 – row for meters
Min 2 – AB for miles
Min 3 – rest
In groups of 3, rowing and biking for distance, not calories. A slightly active recovery day for those doing the Open WOD on Saturday. This can also be pushed really hard if you aren’t.

Core Cashout
3 rounds
25 straight leg sit-ups, no mat
25 hip extensions (bridge position)
25 flutter kicks

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