Well, if you have done the Open before, you know it ends in thrusters. You also know it ends with a bang. This one is going to take some serious grit and determination. Make sure you know all the standards and scaling options before you begin.
Warm-up
Spend 2 minutes on a bike or rower
Then, 4 rounds
10 thrusters w/an empty bar
10 kip swings
10 ring rows
*progress warm-up as needed
Mobility
The entire body needs to be warmed up and stretched out well; shoulders, hips, and front rack position
WOD
CrossFit Open WOD 19.5
33-27-21-15-9
Thrusters (95/65#)(65/45#)
C2B (jumping pull-ups)
Time cap: 20 minutes
