Warm-up
Spend 2 minutes in Z1
Obviously today it would be best to get on a rower.
Mobility
Quick mobility session – 5 min max
Max Effort Challenge
250m row at an all out pace
Take the time to warm up for this, a couple of shorter bursts building into a pace you plan on holding.
When you are ready, really go after it.
WOD
It’s a secret. Show up and find out.
Accessory Work
A1. Weighted reverse lunges – 3x6e
A2. KB rows – 3x8e
A3. SA DB push press – 3x6e
A4. DB Zottaman curls – 3×10
