Warm-up
Dynamic warmup w/some group mobility
Mobility
Specific drills to prep for the clean and jerk
Strength
Clean & jerk – find a heavy single
*must be a power clean and push jerk
WOD
“Plate Carrier”
15 min AMRAP
10 burpees to a plate
15 G2OH w/plate (45/25#)
200m plate run
15 push-ups
10 pull-ups
Challenge
Tug of War!!!
