Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 banded good mornings
10 banded high pulls
10 push-ups
Mobility
Banded hamstring mobility
Strength
Deadlift – 6×3; increasing in weight
Start around 70% and build to a heavy triple.
WOD
“Annihilation”
30 squat cleans (185/125#)(165/115#)
10:00 cap
Woof. The fast workout for the week. 10 minutes of all go. Heavy CNS stressor, so really think about pushing through this one. Most will go singles. Some might stick with doubles. But any more than that and the weight is too light.
Accessory Work
Banded leg curls – accumulate 80t
Monster walks – 25’x4
