What an amazing time on Saturday, thank you for spending a Saturday night with us.
Warm-up
Reverse Cindy
400m run, 500m row or 2:00 on a bike
3 rounds
15 OHS w/PVC
10 push-ups
5 strict pull-ups or ring rows
Mobility
CFP squat mobility series
Strength
Back Squat (1RM w/:05 pause)
WOD
“Camp fire stories”
14 min AMRAP
8 OTB burpees
10 thrusters (95/65#)
12 T2B
Extra Credit
Banded pull aparts – 3×15
Back extensions – 3×15
