WOD – Monday 1/17

What an amazing time on Saturday, thank you for spending a Saturday night with us.

Reverse Cindy
400m run, 500m row or 2:00 on a bike
3 rounds
15 OHS w/PVC
10 push-ups
5 strict pull-ups or ring rows

CFP squat mobility series

Back Squat (1RM w/:05 pause)

“Camp fire stories”
14 min AMRAP
8 OTB burpees
10 thrusters (95/65#)
12 T2B

Extra Credit
Banded pull aparts – 3×15
Back extensions – 3×15

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