Hope everyone had a great Easter. Happy April 2nd. Spring is here.
Warm-up
Sign into Wodify and review the warm-up
3 rounds for quality
200m row
15 wall balls
10 ring rows
Mobility
The Port squat mobility
Take the time here.
Strength
Back squat – build up to a heavy double
Heavy double day. Trying to establish a little bit of a baseline coming out of the open. Will start to build on these numbers in a couple of weeks.
WOD
“Don’t Mind”
10 min AMRAP
10 T2B
10 OtB burpees
10 back squats (155/105#)(135/95#)
Short and sweet. Bars must be taken from the ground unless you are super nervous about putting the bar on your back. In that case, the bar can be taken from a rack and burpees can be done as regular burpees because there will be nothing to jump over.
Accessory Work
Banded leg curls – accumulate 100
GHD sit-ups – 5 sets of 10 to 15
