WOD – Monday 9/5 **Happy Labor Day**

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This workout is in memory of them.

Warm-up and Mobility
Coach led dynamic warm-up and joint mobility

“Hotshots 19”
6 rounds
30 squats
19 power cleans (135/95#)(115/75#)
7 strict pull-ups
400m run
*many scaling options, including partner style. Don’t ;et the workout scare you, you’re going to crush it.


Jesse Steed, 36
Scott Norris, 28
Andrew Ashcraft, 29
Wade Parker, 22
Dustin Deford, 24
Kevin Woyjeck, 21
Joe Thurston, 32
Sean Misner, 26
Anthony Rose, 23
William Warneke, 25
Garret Zuppiger, 27
Eric Marsh, 43
John Percin, 24
Travis Carter, 31
Christopher MacKenzie, 30
Clayton Whitted, 28
Grant McKee, 21
Robert Caldwell, 23
Travis Turbyfill, 27

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