Warm-up
2:00 of DU practice
Then, 2 or 3 rounds
15 push-ups w/2 shoulder taps @ top
10 hollow rocks
:15 HS hold
10 KB SDHP
Mobility
Spend 2 minutes with a lax ball
Then 4 position banded shoulder mobility
Strength
A1. Strict press – 5×3 building each set. Look to hit more than 9/23
A2. Banded pull a parts – 3×15
WOD
“Cereal Killer”
18 min EMOM
1. 10 Russian KBS (70/53#)(53/35#) + 10 box jumps (24/20”)
2. 12/10 cals on the rower
3. 10 burpees
