Here she is, The Port’s 12 days of Christmas. Enjoy.
We are going to do it a little different today. We will do a quick whiteboard session and then warm-up. So come in ready to listen and establish some sort of awareness of where each station is, and how to move through the WOD.
Quick mobility session
Spend 2 minutes in Z1
Then, 3 rounds of 3 to 5 reps of each movement.
Add weight as you go.
The Port’s 12 days of Christmas
1 clean and jerk (135/95#)(115/75#)
2 ring dips
3 box jumps (24/20″)
6 front squats
7 KBS (70/53#)(53/35#)
9 wall balls (20/14#)
*done like the song, sing a little bit and think about it…