All three classes to come in and get your fitness on!
Warm-up
Sign into Wodify and spend 2 min in Z1
Then, 3 rounds
3/6/9
Wall balls
Pull-ups
Push-ups
KBS
Deadlifts
Hanging leg raises
Mobility
Quick group mobility session and then discussion of the WOD.
Move from station to station completing a few reps of increasing weight.
Get a good understanding of the flow and make sure there is enough equipment set up.
WOD
“CFP’s 12 days of Christmas”
1 clean and jerk (135/95#)(115/75#)
2 ring dips
3 box jumps (24/20″)
4 pull-ups
5 burpees
6 front squats
7 KBS (70/53#)(53/35#)
8 push-ups
9 wall balls (20/14#)
10 deadlifts
11 T2B
12 thrusters
*done like the song, sing a little bit and think about it…
