Warm-up
3 rounds
:20 AB
10 wall balls
10e OH walking lunge
Mobility
Full mobility in prep for WOD
WOD
“Feelings stick”
400m row
30 DU’s
20 wall balls (20/14#)
10 power clean (115/80#)
Rest 3 min, x5
Extra Credit
Partner core complex
3 rounds.
10 strict T2B
20 leg throws
30 med ball sit-ups
