Warm-up
CFP dynamic warm-up w/coach led joint mobility
Strength
Partner core complex (focus on core engagement)
3 rounds.
10 strict T2B
20 leg throws
30 med ball sit-ups
WOD
“War Machine”
3 rounds
25 DU’s
20 wall balls (20/14#)
15 KBS (53/35#)
10 deadlifts (225/155#)
1 rope climb
*scale for rope climb is to pull yourself from laying to standing, then 2-3 K2E on the rope
Challenge
Coaches choice
