Upcoming Events
* The Battle of the Sexes starts next Saturday! The Open WOD can be completed at the 7, 8 or 9am Group Class.
* Wodify Pulse Information Session on Thursday 3/1 at 5:15pm. Learn more about our new heart rate monitoring program and why tracking your heart rate is important.
* Free workshop with Jeff Rogers of Breakfast Hill Chiropractic on Saturday 3/3 at 10am. Jeff will discuss how to prevent neck and shoulder pain when you’re outside of the gym.
Warm-up
Sign into Wodify
Then, 3 rounds
30 DU’s
20 walking lunges
10 hang cleans (each round add a little weight)
Mobility
Group mobility session, from nose to toes.
WOD
“Bermuda Triangle”
Teams of 3; complete AFAP
The rower will be set to 1000m.
3 rounds
30 power cleans (135/95#)(115/75#)
60 walking lunges
90 DU’s
Rest 3:00, x3
While P1 and P2 work on the 3 rounds, one rests while one works, P3 will be on the rower. Rower must be moving the entire time, switch off the row whenever you want. Only 1 partner can be resting until the row is completed, only then can all 3 partners focus on the rounds. Even then, only 1 person is to be working.
Score will be the time it takes to complete the row and the 3 rounds.
