Warm-up
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Then, 3 rounds of increasing intensity
250m row
5 kip swings/hanging legs raises/T2B
5 DB deadlifts/high pulls/cleans (left then right)
5 DB S2OH (left then right)
5 inchworms
Mobility
Hamstrings and lats
Open WOD 18.1
Rx version:
20 min AMRAP
8 T2B
10 DB hang C&J (50/35#)
14/12 cal row
Scaled version:
20 min AMRAP
8 hanging knee tucks
10 DB hang C&J (35/20#)
14/12 cal row
