Warm-up
Get into your teams of three and progress through the warm-up conga line style…
3 rounds, as soon as P1 is done with a move, P2 starts
15 cals row
10 step-ups
10 snatches
10 thrusters
5 strict pull-ups + 10 kip swings
Mobility
Group mobility session
WOD
“New England’s Century Club”
Teams of 3
100/75 cal row
100 box jump overs (24/20”)
100 snatches (75/55#)
100 thrusters
100 C2B
100 thrusters
100 snatches
100 box jump overs
100/75 cal row
Saturday morning beatdown. Only one partner working at a time. All reps are divided however you want.
