Warm-up
800m run
40t walking lunges
400m run
20t walking lunges
Mobility
Running prep for the WOD
WOD
Death by 10m
EMOM you must complete the required work.
Min 1 – 50m must be done, which is 5 lengths.
Min 2 – 60m
Min 3 – 70m
Etc.
How long can you last?
Accessory Piece
Bodybuilding session
Sub max set of push-ups
12t bent over rows
12 weighted glute bridges
12 weighted sit-ups
12t bicep curls
