Warm-up
Spend 2 minutes in Z1
Then, 2 rounds
10 ring rows
10 goblet squats
10 KBS
10 burpees
Mobility
Group mobility session
Strength
A1. Seated DB strict press – 4x8e
A2. Bent over rows – 4x10e
*both A1 and A2 are done AHAP
WOD
“Right Situation”
1 round; AFAP
5 rope climbs
25 front squats (135/95#)(115/75#)
50 OtB burpees
75 KBS (53/35#)(44/26#)
1000m row
25 min cap
Chipper!!!!! Who is going to get through this one? Challenge accepted. The only way to succeed today is to pace this one from the very beginning. Delaying a spike in your heart rate for as long as possible will help you stay on task and keep moving. If you go too fast out of the gate you will be just trying to recover and get your breathing under control. A skill that will come in very handy if perfected.
