Warm-up
Let’s get back and do some rowling
Round 1 – sit-ups
Round 2 – squats
Round 3 – push-ups
Round 4 – pull-ups
Round 5 – burpees
WOD
All tracks
20 min AMRAP
500m row
15 burpees
50 reverse lunges
Sub a 400m run instead of rowing
Nothing much to this one. Be smart and have a goal in mind. What is one way you can find a way to push yourself in this workout?
Buy out
TABATA, x2
8 rounds of each, but alternating movements.
Hollow hold
Flutter kicks
