Warmup
2 minutes in Z1, then
2 rounds
5 pull-ups
10 push-ups
15 OHS w/PVC
20 sit-ups
Mobility
Banded shoulder and PVC mobility
Review important cues of the strict press
Strength
A1. Strict press – 7×3;
*building to a heavy triple
A2. Weighted pull-ups – 5×5 AHAP; across
Rest :30 between and :60 after
WOD
“Crafty”
21-15-9
Power snatch (95/65#)(75/55#)
Cals on rower
50 DU’s after every round
