Warm-up
20/16 cals row
10e DB deadlifts
10 goblet squats
10e strict press
10e DB swings
10/8 cals row
10e DB snatches
Skill
Review the DB snatch
WOD
All tracks
20 min partner AMRAP
15/12 cals row
10 DB snatches
5 burpees over the DB
You go, I go set up
Fathom – 20 min workout with a 1:1 work to rest ratio
Gear – do not hold back, when it is your turn really push all three pieces of each round
Knots – hammer those intervals
Current – all in your box with your own equipment
