Our annual participation in the Nate WOD challenge.
A fundraiser that benefits One Summit – a nonprofit with a mission of building resilience in kids battling cancer through experiential learning and mentorship with U.S. Navy SEALs. Here is how the Challenge works!
We will be asking our members to participate in the hero WOD “Nate” on Tuesday, February 4th. Given that it is an AMRAP, we are asking everyone to make a donation to our team’s page for every round completed. All of the proceeds will benefit One Summit. If you donate fractions of a dollar for each round you complete, we can beat our donation from last year.
Follow the link and sign up now!
https://support.onesummit.org/team/273459
Warm-up
Spend 2 minutes in Z1
Then, 2 round w/ a light KB
10 SA KBS (left)
10 SA strict press
10 SA OH lunges
10 SA KBS (right)
10 SA strict press
10 SA OH lunges
Mobility
Banded shoulder
Strength
A1. DB seated strict press – 4×8
A2. Banded high pulls – 4×15
A1 will be done with 2 DB’s stead on the ground with your legs straight and feet out in front of you.
WOD
“Play Action”
1000.750.500.250m row
30t DB step-ups
20t DB snatches
Intended stimulus – not so much slow, but slower than most WOD’s this week. Pace each row differently given they decrease in distance, but be ready to get off and blast through both the step-ups and snatches.
