Warm-up
3 rounds
15 cals row
10 strict press
5 inchworms
Mobility
Shoulder mobility based on the strength
Strength
Strict press – 5×4
Heavier than 12/12
WOD
“Cry Baby”
25.20.15.10 cals AB
after every round complete
15 burpees
30 lunges
60 DU’s
Women – 20/16/12/8 cals
Intended stimulus – A great WOD where we use what we have learned about our abilities to determine the best pace to tackle this workout. Today’s workout is one in which the sprint and rest tactic isn’t the best approach. Find and settle into a pace that allows you to keep moving. No reason to rest in the movement, use the transitions to catch your breath.
