Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
15 OH squat w/PVC
10 push-ups
5 strict pull-ups or ring rows
Mobility
Group mobility session
Strength
Teams of 3 – 800m heavy walk
1 person farmer carries 2 KB’s
1 person OH carries 1 plate
1 person rests
* switch as needed
Awesome grunt work. Really push yourselves and partners here. It is going to be hard, but suffer together.
WOD
“Exersizem”
4 rounds
400/350m row
30 weighted sit-ups
20/16 cals AB
Good little recovery piece here. Will be hard, but will also not be too stressful on the body.
