Warm-up
Spend 2 minutes in Z1
Then, dynamic warm-up as class
Mobility
Group generic mobility session
Anything individual needed based on strength
Strength
Make up a strength, core complex or accessory piece you missed this week.
15 minutes to find lift, an accessory piece, or work on a core complex you might have missed. Use this time wisely. What did you miss that might help to make up? Is there a weakness you could use 15 minutes to get better at? Go through Wodify and come ready to get some work done.
WOD
“Table for 2”
4 rounds
400m med ball run
30 wall balls
20 med ball sit-ups
A total sleeper for the week. Anytime you have to run with a med ball, your core is smoked. We did something similar to this one this summer. It was a 200m run with the med ball, 40 lunges with the med ball and then 20 wall balls. So look back and see how you felt during that one and try to use it to help you out in this one.
