Warm-up
Spend 2 minutes in Z1
Then, 3 rounds w/a PVC
10 good mornings
10 dislocates
10 OHS
10 push-ups
Mobility
PVC mobility with Tom
Strength
A1. Seated DB strict press – 3×8-10
*sit on the floor
A2. Bent over rows – 3×8-10
WOD
“Elegance in Simplicity”
E3:00 for 18:00
250m row
10 burpees
*every 3 minutes is a sprint, don’t pace this one.
