Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
The Port snatch warm-up
Strength
Hang power snatch – spend 15 minutes to find a 5RM
You’re only going to get 15 min, which is still a long time. Having a plan will definitely make a huge difference when it comes down to finding an accurate 5RM. So grab a white board and look at 80% of your 1RM power snatch. That’s the goal.
WOD
“SUPERior”
With a partner
8 rounds
500m row
15 T2B
P1 must complete 1 full round before they tag P2 in. Complete 4 rounds each, alternating.
