Warm-up
Spend 2 minutes in Z1
Then, 5 min AMRAP
10 air squats
10 sit-ups
10 push-ups
10 ring rows
Mobility
Group mobility series
Strength
A1. DB strict press – 4x8e
A2. SA ring rows – 4x8e
Push/pull.
WOD
“Taki Taki”
4 min AMRAP
60 DU’s
30 sit-ups
ME bike with time remaining
Rest 1:00, x4
*score is total calories accumulated
