Warm-up
1:30 on jump rope
2 rounds
10 step ups
10 wall balls
10 sit-ups
1:30 on jump rope
Mobility
Running prep; hamstring, calves, and quads
WOD#1
Death by 10m – 5m down/5m back
Start with 50m
WOD#2
“Annie”
50-40-30-20-10
DU’s
Sit-ups
Can’t do DU’s, 2x the singles.
