Warm-up
Sign into Wodify and spend 2 minutes in Z1
Then, 3 rounds
15 air squats
10 push-ups
5 strict pull-ups or 10 ring rows
Mobility
CFP squat mobility
Strength
Back squat – 5 to 7 singles at 90%
*based on how you feel from the week
WOD
“Super Sunday”
2000m row
100 sit-ups
50t walking lunges
25 pull-ups
One round, AFAP. Just go.
