Warm-up
400m run, 500m row, 20 cals ski, or 2:00 with a jump rope
Then, dynamic warm-up and group joint mobility
Strength
Partner core complex
3 rounds.
10 strict T2B
20 leg throws
30 med ball sit-ups
WOD
“3 legged dog”
Teams of 3
25 min AMRAP
3,000m row buy in
Then, as many rounds in time remaining of…
60 ring rows
70 wall balls
80t walking lunges
Got to get that row done AFAP, then with time remaining, complete as many rounds of that 60/70/80 as possible.
