Warm-up
3 rounds
250m row
20t walking lunges
15 wall balls
Mobility
Group mobility session
Strength
A1. Hollow hold, banded pull-downs – 5×20
A2. Banded pull-throughs – 5×20
A3. Banded tricep push-downs – 5×20
Sweet accessory session. These banded movements are so important to over health and long-term ROM.
WOD
“Storm’s a Comin”
15 min AMRAP
500m row
20 OH walking lunges (45/25#)
100m farmers carry
5 wall climbs
Pretty straightforward. Very Aerobic. Stay moving and keep moving.
