Murph, Memorial Day. Be there. RSVP here.
Warm-up
2 to 4 minutes in Z1
Then, 2 rounds of
5 SA KB thrusters left
50′ waiters carry
5 SA KB thrusters right
50′ waiters carry
10 KBS
10 goblet squats
Mobility
Group mobility session w/C&J warmup as a class.
Reinforce good positioning here.
Strength
Clean and push jerk – work up to a heavy double, does not have to be TnG.
*15 min w/partner
WOD
“I feel like…”
3 rounds, one person working at a time
50 OtB burpees
50 squat cleans (135/95#)(115/75#)
50 weighted sit-ups
50 HSPU’s
Cool Down
Quick partner stretch
