WOD – Sunday 5/15

Murph, Memorial Day. Be there. RSVP here.

2 to 4 minutes in Z1
Then, 2 rounds of
5 SA KB thrusters left
50′ waiters carry
5 SA KB thrusters right
50′ waiters carry
10 KBS
10 goblet squats

Group mobility session w/C&J warmup as a class.
Reinforce good positioning here.

Clean and push jerk – work up to a heavy double, does not have to be TnG.
*15 min w/partner

“I feel like…”
3 rounds, one person working at a time
50 OtB burpees
50 squat cleans (135/95#)(115/75#)
50 weighted sit-ups
50 HSPU’s

Cool Down
Quick partner stretch

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