WOD – Sunday 6/14

3 rounds
250m row
10 G2OH w/plate
10 squats with plate out front
:30 bar hang

All tracks
:30 work/:30 rest
Russian twist
Side plank left
Side plank right
Hollow hold
Rest 1:00, x3

All tracks
4 rounds
300m row
20t step-ups
10e SA DB S2OH
Rest 1:00 between rounds
Both the step-ups and S2OH should be done with 1 DB.

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