Warm-up
400m warm-up run
Mobility session to prep for the WOD
WOD
Every 6 min for 24 min total
800m run or 750m row
20 sit-ups
Low and slow. Earn your rest but use today as a recharge day. Move, sweat and feel amazing afterwards.
Warm-up
400m warm-up run
Mobility session to prep for the WOD
WOD
Every 6 min for 24 min total
800m run or 750m row
20 sit-ups
Low and slow. Earn your rest but use today as a recharge day. Move, sweat and feel amazing afterwards.
