Warm-up
3 rounds
1:00 plank hold
:30 reverse lunges left leg
1:00 jumping rope
:30 reverse lunges right leg
Skill
Double under’s – reinvest in the basics.
WOD
All tracks
2 rounds
800m run
100 DU’s
Rest 2:00
2 rounds
400m run
50 DU’s
Attack this one from the beginning. Scale the number of DU’s to a time frame as opposed to a number. Push the runs and really try to break off huge sets on the rope.
