WOD – Sunday 6/28

3 rounds
1:00 plank hold
:30 reverse lunges left leg
1:00 jumping rope
:30 reverse lunges right leg

Double under’s – reinvest in the basics.

All tracks
2 rounds
800m run
100 DU’s
Rest 2:00
2 rounds
400m run
50 DU’s
Attack this one from the beginning. Scale the number of DU’s to a time frame as opposed to a number. Push the runs and really try to break off huge sets on the rope.

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