Warm-up
Dynamic w/u with coach led group mobility
Strength
3 rounds
1:00 weighted plank hold
10 ring dips
10 back ext.
WOD
“Cindy and friends”
3 rounds
4 cleans (185/135#)
4 front squats
4 jerks
4 rounds of “Cindy”
Warm-up
Dynamic w/u with coach led group mobility
Strength
3 rounds
1:00 weighted plank hold
10 ring dips
10 back ext.
WOD
“Cindy and friends”
3 rounds
4 cleans (185/135#)
4 front squats
4 jerks
4 rounds of “Cindy”
