Warm-up and Mobility
Dynamic warmup with coach led group mobility
*individual mobility as needed
Strength
2 rounds
10 hanging knee tucks or T2B (strict)
15 windshield wipers
20 back extensions
eWOD
20 min EMOM
1. :30 ME on AB
2. 20 KBS (70/53#)(53/35#)
3. 15 wall balls (20/14#)
4. 10 burpees
