Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 RKBS
10 hollow rocks
10 push-ups
Mobility
Quick group mobility session
Strength
3 rounds
12 DB bench press
1 set of BB 21’s
15 banded tricep push-downs
Bodybuilding day. Time to take a step back and recover from a long week. Doesn’t mean there isn’t time to get some curls in.
Challenge
:90 ME DU’s anyone?
WOD
“Altruistic”
150 DU’s
100t walking lunges
50/40 cal row
100t walking lunges
150 DU’s
Really plan appropriately for this one. Take the time to warm up, mobilize and then after the strength, set up and walk through a few chunks of the movements.
