Come get your sweat on today. We will be closed tomorrow (Monday 7/3) and Tuesday (7/4). We will reopen for the 9am class on Wednesday (7/5). I hope you all have an amazing 4th of July. Try to remember how truly amazing this country is. We are tremendously lucky for the freedoms that we enjoy every day and owe a lot to the people who have and still are fighting to protect them. Have a burger or a beer for them, they would want you to.
Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
15 OHS w/PVC
10 push-ups
5 pull-ups
Mobility
Pigeon and keg drill
Strength
OHS complex – 1 behind the neck push press + 2 OHS w/:02 pause in the hole.
*5 working sets, but ascending in weight, build off of last time
WOD
“Hors D’oeuvres”
14 min AMRAP
500m row
10 power snatches (95/65#)(75/55#)
10 OHS
15 T2B
*look to 3/27
