WOD – Sunday 9/22

200m run
Then, 2 rounds
10 ring rows
15 push-ups
20 sit-ups

Group mobility session

A1. DB strict press – 4x10e
A2. DB bent over row – 4x8e
A1 will be done with one arm locked out, while one arm does 5 presses. Switch arms until you have completed 10 on the left and 10 on the right.

“I like Turtles”
3 rounds
800m run
60 DU’s
40 sit-ups
Long, paced and deliberate are the themes for today. Down shift into a lower gear and keep the RPM’s down. How close can you get round 1 and round 3 to be in terms of timing?

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