Never Forget.
WOD
“Lumber-sexual 2.0”
400m run
100 DU’s
400m run
80 squats
400m run
60 sit-ups
400m run
40 pull-ups
400m run
20 clean and jerks (95/65#)(75/55#)
400m run
10 HSPU’s
Never Forget.
WOD
“Lumber-sexual 2.0”
400m run
100 DU’s
400m run
80 squats
400m run
60 sit-ups
400m run
40 pull-ups
400m run
20 clean and jerks (95/65#)(75/55#)
400m run
10 HSPU’s
