WOD – Sweaty Sunday 9/18

Spend the first 3 to 5 minutes of class w/a lax ball on the shoulder

Then 2 minutes in Z1
Plus two rounds of
5 pull-ups or ring rows w/a pause at the top
10 HR push-ups
20t walking lunges

4 rounds
600m run
30 cals on rower
15 slam ball complex
*slam ball + up and over shoulder + burpee

Accessory Work
3 rounds
10 tricep push downs
10 high to low woodchops

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