Beautifully flourishing bromance.
Don’t forget, one class tomorrow at 9am.
Order your CFP swag ASAP!
Warm-up
Spend 2 minutes in Z1
Then 3 rounds of
10 jumping squats
10 ring rows
25m bear crawl
Mobility
PVC mobility w/coach Tom
Spend time warming up the snatch and gathering your things for the workout
WOD
“Fanny Pack”
25 min AMRAP
5 hang power snatches (135/95#)
10 OtB burpees
15 box jumps (24/20”)
20 wall balls (20/14#)
25 sit-ups
600m row
