WOD – Thanksgiving Day 11/28

Just a 7, 8 and 9am class today.

Dynamic warm-up and group joint mobility

Teams of 3
20 min AMRAP
Partner does full round
10/8 cal row
8 burpees
6 T2B
4 strict pull-ups
Then, right into
210 DU’s
150 air squats
90/70 cal bike
Someone has to constantly be holding a wall ball. If the ball hits the ground, everyone must immediately complete a 200m run.
Intended stimulus – work hard understanding that this is the time of year to reflect and show your gratitude. We have the opportunity to come to the gym, work on our fitness and take positive steps every day towards being a more healthy version of ourselves. Today come in and enjoy every part of this workout. The hard work, the camaraderie, the sweat, the music and the coaches that love you so much that they are willing to run three classes so that get to see you on thanksgiving.

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