Happy Thanksgiving!
On a day where giving thanks has become tradition, the coaching staff would like to recognize how incredible the CFP community is on a daily basis. We are constantly reminded of how hard working, positive, caring and passionate you are every day you walk in the door, and we are grateful for every one of you.
From all of us, to all of you, we wish you a happy and safe Thanksgiving with friends and family.
There is an 8am class today, Thursday.
A 9am, noon, 4:15 and 5:15pm class tomorrow, Friday.
Normal weekend Schedule.
Warm-up
Spend 2 minutes in Z1
Then, 2 rounds
10 thrusters (PVC round 1, barbell round 2)
10 ring rows
10 hanging leg raises
10 wall balls
10 push-ups
Mobility
Coach led full group mobility
WOD
“Gobble Gobble”
With a partner; AFAP
2000m row buy in, switch every 250m
10e burpees
20 squat clean thrusters (95/65#)
10e burpees
30 pull-ups
10e burpees
40 T2B
10e burpees
50 wall balls (20/14#)
10e burpees
60 push-ups
10e burpees
100e DU’s
We did this WOD last thanksgiving and people had some fun with it, so why not repeat WITH a new stipulation. All of this work is broken up between the two partners except the burpees and the DU’s. Only one partner can be working at a time, but each time they finish a movement, both partners must complete 10 burpees. At the very end, both must complete 100 DU’s. Again only one working at a time.
