Teammate Thursday.
Warm-up
SPend 2 minutes in Z1
Then, 5 min AMRAP
Rounds of strict “Cindy”
*sub ring rows for pull-ups if needed
Mobility
Group mobility session
WOD
“Rug Burn”
50/40 cals row
200 push-ups
50/40 cals row
200 pull-ups
50/40 cals row
200 sit-ups
50/40 cals row
200 squats
This is going to display virtuosity at its finest. Hold yourself and your partner accountable to the highest level of standards on the hardest possible progression of each movement.
